Name: Seven Pots of Tea: An Ayurvedic Approach to Sips & Nosh
Availability: InStock
Author: Nandita Godbole

Seven Pots of Tea
An Ayurvedic Approach To Sips & Nosh

(c) Nandita Godbole

foreword: Suvir Saran
Turmeric Press, 2020

You don't need to know anything about Ayurveda to make these teas. You just need a cup and a few minutes.

Seven Pots of Tea starts with a simple idea: that what you drink every day can quietly work in your favor.

Through Ayurveda's six essential tastes: sweet, sour, bitter, pungent, astringent, and salty, let me show you how to brew teas and tisanes that fit into the routine you already have.

More than 36 recipes for teas, brews, and tisanes.

Two dozen recipes for simple snacks and pantry staples to pair with them.

All vegetarian, most vegan-adaptable. 300 pages of approachable, everyday self-care.

**Video contains instrumental music**

This isn't a detox book. There's no strict plan to follow.

Seven Pots of Tea is for anyone who wants to make one small, satisfying change to their day — starting with what's already in their cup.

Get your copy here.

Recipes are vegetarian, or vegetarian and vegan adaptable. 300 pages, 6x9 size, 2 lbs weight (for shipping)

What is Ayurveda

Ayurveda, a practice developed centuries ago, is essentially about listening to what ones’ body needs, and helping it - through food and self-care. Ayurveda and Ayurvedic eating suggests seasonal eating, in moderation. It involves being ‘in the moment’, self-care and mindfulness. It offers the tools to better many aspects of our life that we are striving to improve anyway. Ayurvedic eating, is self-conscious eating in a good way – so easy that anyone can do it. It does not replace medical advice, is not a medical cure – but it is essential a self-care ritual.